For the early riser - this 45-minute wake-up sesh is specifically structured to increase blood flow. Improve agility, strength & flexibility, and get your body & mind ready for the day ahead! You will flow, stretch, sweat, and tone with no equipmen

RISE AND GRIND

For the early riser - this 45-minute wake-up sesh is specifically structured to increase blood flow. Improve agility, strength & flexibility, and get your body & mind ready for the day ahead! You will flow, stretch, sweat, and tone with no equipment whatsoever.

Saturdays 8:30am - 9:15am / Virtual available